Morning Tea Rituals for Focus & Energy: Start Your Day Like a Tea Master (2025)
3 Tea Myths You Still Believe – And the Truth Behind Them
Tea is ancient. But tea misinformation? That’s still very modern.
Let’s bust 3 common tea myths once and for all — so you can sip smarter and feel better doing it.
☠️ Myth #1: “Tea Dehydrates You”
Nope. Total myth.
✅ Tea does contain caffeine, but not enough to offset its hydration benefits — especially when brewed lightly.
💧 In fact, tea hydrates you almost as well as water. So go ahead and sip freely.
💥 Myth #2: “All Tea Has the Same Caffeine”
Not even close.
| Tea Type | Caffeine (avg per 8 oz) |
|---|---|
| Matcha | 60–70 mg |
| Black Tea | 40–50 mg |
| Green Tea | 25–35 mg |
| Herbal Tea | 0 mg (usually caffeine-free) |
🧠 Want calm focus without the crash? Green tea or matcha = your new best friend.
💤 Myth #3: “Herbal Tea Is Just for Sleep”
Not true. Not even close.
Sure, chamomile and lavender help with sleep — but other herbal blends (like peppermint, ginger, and rosemary) support:
- 🐉 Digestion
- 💪 Immunity
- 🧠 Brain focus
So herbal tea isn't just for bedtime — it’s your anytime super-sip.
🛒 Ready to Sip Smarter?
Tea isn’t just a drink — it’s a ritual, a health ally, and a daily reset.
Just make sure what you believe is as pure as what you brew.
👉 Shop truth-powered teas
📖 Explore more tea tips on the blog
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